If you are measuring the fitness of a larger group of people, using a straight track that is about two miles long allows you to measure the distance covered easily. The formula for calculating kilometers is VO2max = (22.351 x kilometers) – 11.288. The formula for calculation based on miles ran is VO2max = (35.97 x miles) – 11.29. The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. A Coopers 12 minute run test calculator to measure the results of the test easily.If you don’t have a flat running surface, you can use a treadmill that is set at a one percent incline.A stopwatch and a whistle to alert runners when the twelve minutes have ended.Cones or another type of device for marking the track.A track that is fairly level and that has been marked out to easily measure the distance that has been covered after twelve minutes.In order to perform the test you will need the following: The test requires several resources to be performed correctly. Coopers 12 minute run test is a tool that measures the body’s athletic fitness by calculating oxygen levels based on the distance ran in twelve minutes.
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